Elevate yourself gentle stretches and mindful movement to improve flexibility and promote relaxation. All levels welcome!

The Wellness Fair is your one stop destination for wellness information. Over 60 information tables, free seated massages, health and wellness screenings, give-aways, and more!

Join the Division of Student Affairs as we share key findings from the Student Experience survey

A free program that will teach all participants proper weightlifting form.

Please join us to take a “paws” and enjoy some pet therapy in the HSHSL Library Gallery. Pet therapy dogs Maddie, Marcel, and Pippin will be there to bring a little joy.

Move through squats, lunges, pushes and pulls, all at your own pace and impact level with instructor guidance.

Join the UMB Student Health and Well-Being Advisory Board for games, crafts, and healthy snacks while learning how youcan impact student well-being at UMB. For UMB students only.

This incorporates evidenced based elements of dialectal behavioral therapy, acceptance & commitment therapy, and psychoanalytic therapy. Designed to help you strengthen your ability to manage stress.

Learn how to care for indoor plants through a live planting demonstration. Leave with your own plant!

Flow through yoga poses, linking breath with movement for strength, balance, flexibility and mental clarity.

Join the Student Counseling Center for a relaxing and creative evening at the \"Digital Free Café\" in the Health Sciences and Human Services Library (HSHSL) Gallery (first floor)!

Take a break and make new friends through team building games, STEM activities, and arts and crafts. Space is limited.

No dance experience required to sweat, move to the music, get your heart rate up and burn calories.

Test your knowledge and have fun at our Public Health Trivia Night! Join the Student Counseling Center for an evening of engaging trivia focused on public health topics.

Interested in swimming but don’t on how to start? Learn the basics from an experienced Water Instructor.

UMB Student Pantry will be hosting a food give away in the School of Pharmacy.

UMB Student Pantry will be hosting a food give away in the School of Law.

We will provide information about applying for the J-1 visa, arriving at UMB, estimated cost of living in Baltimore, housing/transportation/banking options, J-1 health insurance requirements etc.

Join us for intramural innertube water polo! Last chance for Poe Cup points of the academic year. Register today at www.umaryland.edu

UMB Student Pantry Fresh Produce Pop-Up