Have you ever wanted to meditate but feel like you just can’t? Sound healing meditation, also known as a sound bath, is perfect for anyone wanting to experience a relaxed state.

The Assisting Students in Distress Folder is a reference guide that helps identify common signs of distress and directs faculty and staff through campus protocol to clarify whom they should contact.

Join the Student Counseling Center, URec Fit and Wellness, NAMI@UMB, UMB Student Pantry and the Office of Sustainability in the SMC Campus Center for goodies and events!

We will review the rules for maintaining J-1 Scholar status and go over some topics about getting to know the UMB campus.

Are you up for a challenge? Register to play a few rounds of Mental Health Trivia. Trivia questions are based on recent mental health statistics, general mental health education and more!

This is an introductory workshop to breathwork exercises with a certified Functional Medicine Health and Wellness Coach and a certified Breathwork Coach.