Start the semester off right with quality self-care and sleep! This 4-week asynchronous program from Monday, February 3 – Friday, February 28, will incoprorate self-care and restorative sleep!

We will provide information about applying for the J-1 visa, arriving at UMB, estimated cost of living in Baltimore, housing/transportation/banking options, J-1 health insurance requirements etc.

Just as CPR helps you assist an individual having a medical emergency, Mental Health First Aid helps you assist someone experiencing a mental health challenge or crisis.

Register for 5 v. 5 basketball. Games will be played on either Wednesday or Thursday evening.

Visit the Student Counseling Center table to learn more about mental health services available to all UMB students.

We will review the rules for maintaining J-1 Scholar status and go over some topics about getting to know the UMB campus.