Please join us to take a “paws” and enjoy some pet therapy in the HSHSL Library Gallery. Pet therapy dogs Maddie, Marcel, and Pippin will be there to bring a little joy.

Move through squats, lunges, pushes and pulls, all at your own pace and impact level with instructor guidance.

Join the UMB Student Health and Well-Being Advisory Board for games, crafts, and healthy snacks while learning how youcan impact student well-being at UMB. For UMB students only.

This incorporates evidenced based elements of dialectal behavioral therapy, acceptance & commitment therapy, and psychoanalytic therapy. Designed to help you strengthen your ability to manage stress.

Learn how to care for indoor plants through a live planting demonstration. Leave with your own plant!

Flow through yoga poses, linking breath with movement for strength, balance, flexibility and mental clarity.