Have you ever wanted to meditate but feel like you just can’t? Sound healing meditation, also known as a sound bath, is perfect for anyone wanting to experience a relaxed state.

The Assisting Students in Distress Folder is a reference guide that helps identify common signs of distress and directs faculty and staff through campus protocol to clarify whom they should contact.

Join the Student Counseling Center, URec Fit and Wellness, NAMI@UMB, UMB Student Pantry and the Office of Sustainability in the SMC Campus Center for goodies and events!

We will review the rules for maintaining J-1 Scholar status and go over some topics about getting to know the UMB campus.

Are you up for a challenge? Register to play a few rounds of Mental Health Trivia. Trivia questions are based on recent mental health statistics, general mental health education and more!

Join this thought-provoking dialogue that explores the complexities of Census categorization with a focus on Latinx identity.

UMB Student Pantry will be hosting a food give away in the School of Law.

This is an introductory workshop to breathwork exercises with a certified Functional Medicine Health and Wellness Coach and a certified Breathwork Coach.

An introduction to the basic principles of boundaries and positive communication skills within conflict.

Just as CPR helps you assist an individual having a medical emergency, Mental Health First Aid helps you assist someone experiencing a mental health challenge or crisis.

USGA, Scholars for Recovery and NAMI at UMB present the Sober Curious Happy Hour! Seats are limited.

In honor of Indigenous Peoples\' Day, Dovie Thomason will take us on an unforgettable journey through the art of storytelling.

Uncover the impact of misinformation and disinformation on your feed and decisions. Understand how algorithms target what you see, and get tools to avoid being misled. Open to UMB students only.

A free program that will teach all participants proper weightlifting form.

Please join us to take a “paws” and enjoy some pet therapy in the SMC Campus Center Lobby.

Show off your free throw abilities and get some Poe Cup Points! Walk up registration only.

Nourish & Connect is a student dinner series that supports students holistically and fosters community support. Students are invited to share a meal and connect with fellow UMB students.

Join us for an evening of doing crafts together!

Discover how to stand out in your field. Learn how to build a personal online brand that reflects your professional goals while staying true to who you are.

We will provide information about applying for the J-1 visa, arriving at UMB, estimated cost of living in Baltimore, housing/transportation/banking options, J-1 health insurance requirements etc.