The Student Counseling Center offers an experience that incorporates several therapy techniques to help you strengthen your ability for managing stress and overwhelming emotion.

The Sensory Wellness Zone is a pop-up decompression space designed to help students, staff, and faculty recharge through low-stimulation activities.

Join the Student Counseling Center for a relaxing and creative afternoon at the \"Digital Free Café\" in the Health Sciences and Human Services Library (HSHSL) Gallery (first floor)!

Join the Student Counseling Center, URec Fit and Wellness, NAMI@UMB, UMB Student Pantry and the Office of Sustainability on the School of Nursing Lawn for goodies and events!

Facilitated by Stacey Rose, UMB\'s Core Values Director, students will explore how they can live out UMB\'s Core Values in their personal, professional, and academic lives.

UMB Student Pantry will be hosting a food give away in the School of Pharmacy.

Step into a fast-paced, fun, and thought-provoking hour that combines the art of improvisation with the principles of effective leadership.

Based on Gottman\'s research and methods, Mr. Cortina of the UMB Student Counseling Center will walk students through core concepts and components of building and maintaining healthy relationships.

Just as CPR helps you assist an individual having a medical emergency, Mental Health First Aid helps you assist someone experiencing a mental health challenge or crisis.

Community Engagement 101 is a collaborative, interprofessional session that introduces UMB students to the core principles of ethical, effective, and sustainable community engagement.

Together, we are strong enough to lift hope. Together, we are NAMIWalks.

The Assisting Students in Distress Folder is a reference guide that helps identify common signs of distress and directs faculty and staff through campus protocol to clarify whom they should contact.

We will provide information about applying for the J-1 visa, arriving at UMB, estimated cost of living in Baltimore, housing/transportation/banking options, J-1 health insurance requirements etc.

Show off your free throw abilities and get some Poe Cup Points! Walk up registration only.

Join the UMB Student Counseling Center for a fun and relaxed beginner-friendly introduction to Dungeons & Dragons (D&D)!

The Dialogue Exchange offers a structured space to practice communicating across differences by engaging in facilitated dialogues on pressing social and civic issues.

Facilitated by Clifton Shambry Jr., this workshop aims to help students connect their values to their actions professionally, personally, and academically.

This program challenges the traditional “leader/follower” hierarchy by exploring how followers can actively influence outcomes, support ethical decision-making, and hold leaders accountable.

This interactive workshop offers faculty strategies for using sample texts to help students uncover disciplinary writing conventions and strengthen their writing through modeling and analysis.

Learn to read research articles like a writer and apply key rhetorical strategies from research papers to your own manuscript writing.